Posts

A Healthy Start....

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Morning is very important in our lives. It's the beginning of a new day... Though we may ponder over our last night dream or thought even after we wake up, Nature gives us new opportunities in our new day.. If we try to find out those opportunities and make the best use of those, we would enjoy our every single day...    So,  to start a fresh day, our body needs to get charged up.. It needs blood to get circulated in its every corner, so that every cell can get rejuvenated and detoxified..  This detoxification is extremely essential for the body and mind.. Every toxic radicals should get flushed out from our body.. And every negative thoughts and energy should get replaced by the positive ones.. This is a absolute need for every human.. What I do every morning is get up in the morning and look at the nature mother.. I hear birds chirping, pegions calling just above the sunshade, soft musical "kirtans" from near Gaudiya Matha... I love greens.. I love t...

Why I always loose???

Man is said to be the most marvellous and successful achievement of almighty. Animals of one herd may look the same, may roar the same but men of a family would look certainly different and talk differently. So what he created so diligently, should be taken care of. Men cheer for their success and cry for their loss.. And above all, for everything they either blame or thank God. You can thank God for whatever you want, but you can't blame God.. For God has not done anything wrong. He has created you, he has provided you opportunities to prove yourself. But it is you who is not truthful. You are honest neither to the God, nor yourself. Failure is not blaming yourself or others it is about learning the mistakes and not follow those in future.. Remember, the 1% time you wasted was used fruitfully by your competitors.  Atlast the truth gets the triumph. It is not that you are the only looser in this world. There are many of them like you.. Though you know that you are a looser, th...

Indian recipe to loose fat

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Indians are Gourmand. They would never compromise food for anything. Food should not be just some sorts of frying with pinches of oregano and pepper. For Indians, food is something that is to be exhibited proudly..It's a product of a good artist. So a perfect amalgamation is what they want. But, these amalgamation would make your tummy more prosperous and ultimately this prosperity may get fatal.  So, after researching a lot on Indian food I came to a point that I am searching something that is both delicious and healthy.. And it is not just a claim but proven idea.  Let's see.... <<~ GOTA SEDDHO (Whole boiled)  Ingredients: *lobia (white or red Rajma)  *Green moong  *spinach  * small brinjal  * sma tomatoes  * small carrots  * a handful of green peas  *ginger paste * small potatoes(if required)  * green chillies asper taste  *Salt as per taste  *sesame oil/mustard oil/ pure butter...

Weight-loss tale: from 90kgs to 50kgs.

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From 90kilos to 50kilos... Weight-loss tale.. Having being raised in a Bengali middle class family I used to suffer from obesity and it's consequences. I remember those bitter days when I was in school studying in class 5 or 6. Every morning, my mother took me and my sister to school which was just a few kilometers from our house. So we used to go by walking. Walking! Which means exercise.. Exercise! Meant a real pain for my long deposited adipose and breathing tissues. I often got pain in muscles, felt exhausted after reaching school and above of all I used to get fully sweat-drenched. I could feel that I was no longer a fit teenage girl.. I couldn't walk, dance or run.. I couldn't play as my all friends are doing.. I was seriously depressed.. You can understand what I felt then.. Like a lone child, I kept sitting in class while my friends used to play..  Then my music teacher emerged as a Magi  for me.. She counselled me.. What have happened to me?  Why I a...